The primary duty of daycares is to provide adequate care to children in their care. This more or less includes making available nutritious and exciting meals that work to guarantee their growth and development.
To achieve this, daycares will have to take time to ensure they come up with a properly planned menu that will guarantee children in their care obtain the necessary balance of nutrients while having a good meal.
Below are some of the best daycare menu ideas that children love and one that ensures they always relish meal times while at the daycare.
Best Daycare Menu ideas for Children
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Mini Sandwiches
These are some of the most popular meals to make for kids especially when you take into account their manageable size and wide assortment of flavors.
To ensure it is adequately packed with nutrients, you must use whole grain bread, and fill it with lean turkey breast and mild cheddar cheese.
If you want to add a little twist, then consider peanut butter and banana sandwiches, but be certain none of the kids have nut allergies. You can also go with cream cheese and cucumber sandwiches.
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Fruit and Veggie Platters
This is another good meal to give extensive thought especially when you consider the fact that these brightly colored fruits and vegetables tend to be visually enticing and filled with vitamins.
Ensure to come up with a platter that features carrot sticks and cherry tomatoes to ensure you provide the kids with a crunchy and sweet combination they will love.
Also, look towards apple slices and grapes since they are quite easy to eat and are quite popular among most kids. You can also include broccoli florets and bell pepper strips to be dipped in hummus or yogurt.
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Cottage Cheese and Fruit
You will most definitely keep the children excited and wanting more with this light and refreshing snack. Cottage cheese and fruit although quite simple to the eye remains one of the best and nutritious snacks you can offer to the kids.
Be sure to serve a scoop of low-fat cottage cheese with a side of fresh fruit like pineapple, peaches, or berries. Cottage cheese is known to be quite rich in protein and calcium, although the fruit tends to bring a certain level of natural sweetness and vitamins to it.
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Homemade Granola Bars
When put in comparison to store-bought versions, this is a much better and healthier option. You will need to mix rolled oats, honey or maple syrup, nut butter, dried fruits, and seeds. Carefully get the mixture into a baking dish and bake until set.
After they have cooled, slice them into bars. Remember that these granola bars are easy to customize with varying ingredients and provide a valid combination of carbohydrates, healthy fats, and protein.
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Zucchini Muffins
Zucchini muffins for decades have remained one sneaky way mothers get their children to have their vegetables. You have to grate the zucchini and mix it into a whole wheat muffin batter in addition to ingredients such as applesauce, cinnamon, and a sprinkle of honey for sweetness.
Bake until golden brown. The kids will love this muffin because aside from being rich in fiber and vitamins, it is moist and super flavorful.
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Smoothies
You can’t go wrong with providing the kids with smoothies especially since they are one of the best and most favorite among kids.
You just have to blend bananas and spinach to come up with a smoothie with hidden greens that will most definitely retain its sweet taste.
You can also decide to combine berries and yogurt to come up with a classic and exciting smoothie, or even mango and carrot smoothies to ensure the kids can relish this vibrant smoothie.
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Quesadillas
Ensure to go with whole wheat tortillas since they are renowned for being a healthier alternative to white flour tortillas. You can use a much simpler filling of cheese and black beans, which is quite nutritious and satisfying, even though chicken and bell peppers will inculcate a good level of protein and vitamins for a more substantial meal.
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Mini Pizzas
You would also want to consider mini pizzas because children always find it fun and interactive since they can join in preparing it.
You only need to ensure you have adequate whole-grain English muffins or pita bread as the base. Carefully spread tomato sauce and sprinkle cheese to serve those mind-blowing toppings kids love.
You can also add vegetable toppings such as mushrooms, spinach, and bell peppers to inject additional nutrients and ensure the pizza is colorful and appealing.
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Bean and Cheese Burritos
This is one super meal that can be easily served with a side of fresh vegetables or a small salad. It is a filling and protein-rich meal that is made from whole wheat tortillas and filled with a blend of black beans, pinto beans, refried beans, and shredded cheese.
To make it more flavorful, add a bit of salsa for flavor. Also, make sure you roll up the tortillas and heat until the cheese is melted.
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Rainbow Wraps
You would also want to add this to your menu since it is known for its fiber, vitamins, and healthy fat content. Note that they are also visually appealing and packed with nutrients.
You will have to make them with whole grain tortillas and spread hummus or avocado. Be sure to fill it with a wide array of colorful vegetables such as diced carrots, red cabbage, spinach, bell peppers, and cucumber slices. Carefully roll up the wraps and slice into bite-sized pieces.
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Fruit Smoothie Popsicles
This is another good choice especially since popsicles are renowned as a fun and refreshing treat, particularly in warmer months.
Blend a combination of fruits like bananas, berries, and mango with yogurt or milk. Carefully get the smoothie mixture into popsicle molds and leave them inside your refrigerator to freeze.
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Lentil Soup
You can’t go wrong with lentil soup especially when you consider the fact that it’s a hearty and nutritious meal that kids love. You would want to cook lentils with a wide array of vegetables such as carrots, celery, tomatoes, and spinach in a vegetable or chicken broth.
Most would want to season the soup with mild herbs and spices. Nevertheless, it is still a very nutritious food noted for its protein, fiber, and vitamin contents. You can also decide to serve with whole-grain bread or crackers.
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Cheese and Crackers
You might want to go with this option since it has proven to be a simple but generally loved snack. This meal provides both protein and carbohydrates and provides you with varying choices that the kids will appreciate. This will include things like cheddar and whole grain crackers, for a classic combination that children always enjoy.
Mozzarella as well as rice cakes will prove to be a light and gluten-free option, whereas Swiss cheese and multigrain crackers will serve as a nutty and delicious snack.
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Yogurt Parfaits
Even without being told, this remains one of the most favorite meals for kids. To make this meal, you should consider going with Greek yogurt, known to be high in protein and creamy, as the base.
Afterward, inculcate berries such as strawberries, blueberries, and raspberries to ensure it has a natural sweetness and vibrant color.
Finish up the parfaits with granola to ensure it possesses a crunchy texture and extra fiber, which will make it a snack fully packed with the right vitamins.
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Pasta Salad
This is a well-known meal that can be served warm or cold, and this makes it a very good option for daycares for any season. You only have to mix whole wheat pasta with well-sliced vegetables such as cucumbers, bell peppers, and cherry tomatoes.
To guarantee more protein, you will need to inculcate cubed cheese or chickpeas. You can also leverage light vinaigrette or olive oil and lemon juice dressing to boost the flavors without impeding the ingredients.
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Chicken Nuggets
This is a good and healthy option especially when they are homemade. You can make them for kids by using lean chicken breast, sliced into bite-sized pieces for easy eating. Ensure to coat the chicken in whole wheat bread crumbs to guarantee a good amount of fiber and texture.
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Oatmeal Bars
It is renowned for being a wholesome and portable snack that children relish at any time. Aside from that, they are also very easy to make since you only need rolled oats as the base ingredient.
You can then add dried fruits and nuts to combine with its natural sweetness and crunch. Consider using either honey or maple syrup as a sweetener because refined sugar is not advisable or considered ideal for kids.
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Vegetable Stir-Fry
You can’t go wrong with this colorful and nutritious dish. One of the things you will appreciate about it is the fact that it can be tailored to align with varying children’s tastes.
Note that you can use a combination of vibrant vegetables such as bell peppers, snap peas, carrots, and broccoli. Take your time to stir-fry all in a tiny droplet of olive oil, adding a little sprinkle of low-sodium soy sauce for flavor.
You can choose to serve this with brown rice or whole grain noodles to ensure the kids have a wholesome and balanced meal fully packed with fiber and vitamins.
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Egg Muffins
You should also consider egg muffins when looking to come up with a nourishing and encompassing menu for your daycare. Egg muffins are a protein-packed breakfast and can also turn out to be a viable snack option. You only need to whisk eggs and get them into a muffin tin.
You can then add a wide array of fillings like properly sliced bell peppers, spinach, cheese, and cooked ham. Be sure to bake until the muffins are set and slightly golden.
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Sweet Potato Fries
This is a good option when you consider the fact that they are noted as a healthier alternative to traditional French fries. To make them, you only need to slice sweet potatoes into sticks, get a little amount of olive oil on them, and afterward sprinkle with a pinch of salt and a small amount of cinnamon to give it an exciting twist. Ensure to bake it until crispy and then you can serve it to the children with a yogurt-based dip.
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Hummus and Pita Bread
This is one snack that has become very popular due to growing awareness of its protein content as well as the fact that it is easy to eat.
You can choose from a wide array of hummus flavors, like classic, roasted red pepper, and garlic. You can then decide to serve with whole grain pita bread sliced into small triangles.
Aside from that, also consider sliced vegetables such as cucumbers, carrots, and bell peppers for dipping, especially since they will include more fiber and vitamins in the snack.
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Macaroni and Cheese
You wouldn’t want to overlook this children’s favorite comfort food. It is also one of the easiest to make since you only have to utilize whole-grain pasta to boost the fiber content.
Make sure to come up with a nutritious cheese sauce by only utilizing low-fat milk as well as a combination of cheeses such as cheddar and mozzarella.
To inculcate additional nutrition, add pureed butternut squash or cauliflower to the sauce, since it will work to bolster the dish’s vitamin content without in any way impeding the recognizable cheesy taste.
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Rice Cakes with Nut Butter and Fruit
It is easy to captivate the little kids by serving cakes topped with nut butter and fruit. This is one crunchy and satisfying snack loved by most kids.
Ensure to graciously spread a layer of almond or sunflower seed butter on whole-grain rice cakes. You can afterward decide to top it up with slices of banana, apple, or berries.
It is one of the best because it is quite easy to make and will ensure the kids get a good balance of carbohydrates, healthy fats, and vitamins.
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Turkey and Veggie Roll-Ups
Another very good option to add to your daycare menu, turkey and veggie roll-ups are renowned for being fun and easy-to-eat finger foods.
To make them, slice lean turkey breast and roll them around thinly diced vegetables such as bell peppers, cucumbers, and carrots.
Make sure to secure them with toothpicks if considered necessary. They will make a good meal for your daycare since roll-ups are high in protein and vitamins.
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Baked Falafel
Baked falafel is a wonderful, and healthy alternative to fried falafel. You can make them easily from chickpeas. To reduce the fat content, it is most often recommended you bake those protein-rich patties rather than fry them.
Be sure to serve the falafel with whole grain pita bread as well as a side of tzatziki or yogurt dip. If you want to add more vitamins and fiber, also serve with a simple salad of cucumbers and tomatoes.
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Fruit Kebabs
Consider adding this visually attractive and exciting way to enjoy fruit to your daycare food menu. You just need to slice a wide array of fruits like strawberries, pineapple chunks, grapes, and melon balls.
You can also give it the extra touch by adding small pieces of cheese or marshmallows between the fruit. Keep in mind that this is one of the easiest snacks to make and can be also customized depending on seasonal fruits.
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Mini Meatballs
Mini meatballs are also another viable, versatile, and protein-packed option children are known to love. Use lean ground turkey or beef and combine them with breadcrumbs, grated carrots, as well as precisely diced spinach.
Bake until cooked through and serve with a marinara dipping sauce. Keep in mind that you can serve mini meatballs with whole-grain pasta or with a side of vegetables for a complete meal.
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Vegetable Quiche
If you are looking for a versatile and nutritious dish, then you should consider this vegetable quiche. Note that it can be served hot or cold as long as you utilize a whole wheat crust for added fiber, and fill it with a mixture of eggs, milk, and a wide array of vegetables like spinach, bell peppers, mushrooms, and tomatoes.
Be sure to infuse a small quantity of cheese for flavor. You would appreciate the fact that this dish is fully packed with protein, vitamins, and minerals.
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Chicken and Veggie Skewers
Aside from the fact that it is high in protein and vitamins and can be served with a side of whole-grain rice or quinoa, it is also very easy to make as well as one of the most nutritious meals to offer children.
Dice chicken breast into bite-sized pieces and get them marinated in a mild sauce such as teriyaki or lemon herb. Skewer the chicken with a wide array of vegetables like bell peppers, cherry tomatoes, and zucchini. Take your time to efficiently grill or bake until cooked through.
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Stuffed Bell Peppers
You would also want to give extensive thought to this visually vibrant and nutritious meal since it is fully packed with fiber, protein, and vitamins, making it a complete and satisfying meal. To make them, slice the tops off bell peppers and do away with the seeds.
Take your time to fill them with a combination of cooked quinoa or brown rice, black beans, corn, diced tomatoes, and shredded cheese. Get them baked until the peppers become very tender and the filling is heated through.
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Veggie Fritters
Another good meal that has proven to be a very rich source of vitamins. Aside from the fact that it is a good way to infuse vegetables into a child-friendly snack, it is easy to make especially since you just have to grate vegetables like zucchini, carrots, and sweet potatoes, then mix them with eggs, whole wheat flour, and mild seasoning. Afterward, shape them into small patties and cook them in a lightly oiled skillet until golden brown.
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Rice and Bean Bowls
You can start by using brown rice to form the base of the meal and then top it with black beans or kidney beans. You can then decide to spice it up with a wide range of toppings such as corn, diced tomatoes, avocado, and a hint of cheese. This is a highly enjoyable meal that is also packed with assorted protein, fiber, and healthy fats.