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How Old Should You Be to Participate in a Rage Room in 2023?

Generally, in the United States, you need to be 18 and up to participate in a rage room. Kids from age 13 and up can participate but only if they are accompanied by their parent/guardian during their session. Every person looking to participate in a rage room will be expected to sign a liability waiver before they arrive.

But if the participant is between the ages of 13-17, the waiver is expected to be signed by a legal guardian. Minors under 13 years of age are not allowed.

Breaking stuff to improve your mental health may seem unethical or a grown-up tantrum. However, it is not. The modern-day lifestyle can be quite challenging and stressful. There are days when you return home after a long day of work and have this strong urge to smash things.

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Since this frustration alters your behavior, it is vital to keep a check on it and take care of your mental health. Rage rooms or anger rooms as they are popularly known, offer you the platform to do so. Simply put, a Rage Room is a room primarily designed with objects that you can break.

The aim is to let you release your frustration by smashing things and not bothering about the consequences. You can break all you want, although at a price, but you won’t have to bother about cleaning up the mess. Therefore, it is a guilt-free indulgence that gives you the opportunity to relieve your stress.

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Those looking to smash things are expected to sign waivers, wear safety gear and also behave appropriately. If you believe rage rooms were primarily for men alone, then you will have to reconsider that orientation, because according to reports, women are also frequent visitors to rage rooms. Indeed, expressing rage is not a gender-biased virtue!

Who Shouldn’t Participate in a Rage Room?

According to experts, every anger management system works differently for everyone. However, the following people are not advised to participate or use a rage room.

  • Anyone who is pregnant or nursing;
  • Anyone under the influence of drugs, alcohol, or prescription drugs that impairs your mobility and judgment;
  • People who are not in good health and/or in proper physical condition;
  • Anyone who is suicidal or suffering from emotional problems;
  • Anyone who has been committed to a mental institution or have a history of mental illness such as Schizophrenia, Manic Depression, Bipolar disorder, etc.;
  • Children under certain ages of 13 years old depending on the rage room’s requirements.
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How to Use a Rage Room

Just like it was noted above, rage rooms are meant to serve as an outlet for anger and also as a space where you can destroy rooms that emulate actual offices, bedrooms, or kitchens. To effectively use a rage room, here are steps to consider;

  1. Find A Rage Room And Know The Cost

Note that to locate rage rooms closest to you; you only have to do a quick Google search. Ideally, the cost is around $20 – $25 for 5 minutes in rage rooms, with the price getting higher the longer you are in the room and the more customized you would like your experience to be. Note that some rage rooms offer coupons or promo codes. Check online if you want to get a discount.

  1. Be Aware Of Any Limitations

A good number of rage rooms offer safety gear free of charge, but you have to find out if it is recommended that you bring anything in addition. Note that most rage rooms won’t let you bring your own tools or weapons, so be sure to ask beforehand or leave those at home.

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In addition, have it in mind that some people have to be excluded from participation due to medical reasons. For example, rage rooms won’t let anyone who is pregnant or who has any heart issues to enter. There are some rage rooms with age restrictions, while some allow those who are under age 18 as long as they have parental supervision.

  1. Make A Reservation

Once you have extensively researched your local area and successfully found a rage room, you now have to make a reservation. Today, you can make reservations online at some places or over the phone. Ensure to book your visit at the most convenient time for you, perhaps on a day you know you will be stressed.

  1. Arrive On Time

A good number of rage rooms suggest that you arrive a bit early so that you can fill out all the required paperwork before entering.

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You will be asked to answer some basic identification questions as well as sign an agreement not to sue if you in any way harm yourself in the room. If it is your first time visiting, you may also have certain questions, and that will be the ideal time to ask them.

  1. Select Your Music And Weapon

In the United States, some rage rooms offer you the opportunity to play your own choice of music while you are in the room smashing things. Owing to that, take your time to reason beforehand the genre of music you would like to play. Some rage rooms offer rock or rap as popular options, but others could be available, as well.

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In addition, Rage rooms often have a vast range of weapons for you to use based on your needs. Many offer baseball bats, golf clubs, or two-by-fours. Endeavor to pick the weapon that works best for you and will do the damage that you want.

  1. Unleash Your Anger

After you must have made these preparations and selections, it is now time to use the rage room. Note that most rage rooms offer 15-30 minute sessions, so be ready for this time limit. Once you are done putting on the proper protective gear including goggles, gloves, and a helmet, make use of your weapon to smash and demolish everything in sight.

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Make sure you enjoy and savor every moment in the room and let all your anger out. Once you are finished, just put all of your tools down, remove your protective gear, and then leave the room. Remember to take a few deep breathes to soothe yourself and enjoy the feeling of exhilaration that you have.


Rage Rooms more or less promote a no judgment and no consequences environment where you can come in, smash a few stuff, and then leave. No questions asked, and with no consequences or clean-up. Everything is handled for you.

Note that this room is a place where you can go and release your frustration on objects without negative repercussions. Have it in mind that you can rage out as hard as you like because each room is safe, and the gear you have on will protect you.