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How to Make a Rage Room at Home

Are you wondering how to make a rage room at home? If YES, here are 5 steps to make a rage room at home. Anger is a very powerful emotion; therefore, you have to ensure that it does not cloud your ability to think clearly. At the end of the day, smashing objects and letting out the anger in a rage room is a very satisfying experience.

Although this satisfaction may be temporary, however, it can help you calm your nerves and look at the road ahead. The aim is to let you release your frustration by smashing things and not bothering about the consequences.

A rage room is essentially an empty shell. So, if you have a garage, outbuilding, or a large shed, it can easily be converted to suit your needs. Have it in mind that most of the money you’ll spend will be on safety measures such as covering windows and soundproofing.

But to convert an empty room into a rage room, you will first need things to destroy. On your shopping list, note that you will have to include both breakable and durable targets, coupled with tools and weapons with which to wreak your pleasurable havoc.

The first thing to consider once you have a clear, empty room is to board up the windows so that they don’t get accidentally damaged or broken. To do it yourself, expect to invest or rather expunge around $20 to $70 depending on the size of the window and how many you have. If you intend to hire an expert to do multiple windows, then budget around $350.

In addition, you will also need to do away with existing light fittings. Note that if you leave them, they may get in the way or get damaged; therefore consider replacing them with recessed lighting, probably at a cost of around $75 per light fitting.

Also, to avoid your rage room activities disturbing the neighbors, it is imperative to install soundproofing. Have it in mind that this will remain one of the most expensive elements of the project, as it can cost between $800 and $1,600 to effectively soundproof a room.

A good number of the breakable targets in your rage room can be gotten for free, from scrap, junk, or rubbish that would be thrown out anyway. For more durable targets, consider visiting gyms and sports equipment suppliers selling things like punch bags and sparring dummies.

When sourcing for things to smash in your rage room, ensure safety remains your utmost priority. Scrutinize everything carefully for safety hazards, and never smash up items containing toxic or dangerous materials.

Steps to Make a Rage Room at Home

Generally, destructive behavior is noted as being inappropriate. However, sometimes you just want to smash the crap out of your old TV, printer or destroy the ugly plates your mother-in-law gave you. To safely do these, here are simple steps to make your own rage room at home.

  1. Find the Right Space

Have it in mind that the more room you have the better, but the first step is to find a spot and clear a space. Note that this can be in the garage, basement, or anywhere else in the house. The most pertinent factor is to ensure you only use it for this purpose.

If you are finding it hard to map out any room at all, try to clear a space of 4 x 8 feet. This is about the size of a standard deadlift platform and this is all the space required to get started. In this space, you’ll be able to do plenty of things and also comfortably smash all smash-able.

With time, you can work to keep as much “open space” as you can and make sure that there is always room to move freely within the room.

  1. Buy Your First Piece of Equipment

A typical person looking to acquire equipment for a rage room might make the following purchases:

  • Assorted smash-able items
  • Long Hand Digging Shovel
  • 8-Pound Fibreglass Sledge Hammer
  • Ash Baseball Bat
  • Fibreglass Rubber Mallet
  • 3M Headgear, Face and Head Protection
  • Padded Chest Protector
  • Pairs of Tactical Gloves
  • Robotic Vacuum Cleaner
  • Dustpan and Broom Combo
  1. Design Your Setup

If you’ve ever gone to a rage room that’s crowded with equipment and no space for you to watch yourself smashing them, then you probably understand how important the actual setup of a rage room is.

For your home rage room, regardless of the theme you choose, it is imperative to make sure you have plenty of light-either natural light streaming in through windows or from overhead light bulbs-so you can keep an eye on things you do and things you smash.

If your aim is to completely convert a spare room into a home rage room, you may want to cover up the carpet with more durable flooring, which offers you a bit of cushion while you smash things or move around and also protects your floor from getting slippery with sweat drips.

You can choose to go for more durable floorings that come in square pieces that interlock just like a puzzle, making for easy installation.

In addition, remember to clear your home rage room of clutter and distractions that might call your attention away from your smashing exercise. Endeavor to move your shoes back into your closet and put your work laptop back on your desk to avoid mistakenly smashing it.

  1. Put It to Good Use

Note that this is in fact the easiest part. Once you are geared up, you can let all your frustrations out as you break each inanimate object. The whole experience strives to help you get in touch with your anger and release it appropriately.

Also, note that you can enjoy your destruction therapy with any music you want. Most times, people choose the Office Space Song (The Still by Geto Boys) and decide to smash a printer. With each pleasurable smash, you’ll slowly feel the stress releasing from your body, and a heavyweight lifted off your shoulders.


Rage Rooms offers a safe, fun environment for anyone who’s experiencing very normal feelings of sadness, anxiety, depression, stress, and anger to release these feelings acceptably. If expressed appropriately, anger can genuinely become a positive and useful emotion.

Having rage is a natural feeling that provides us invaluable information about ourselves, which should always be examined and handled reasonably. It’s advisable to adopt long-term strategies to manage anger, which more or less include regular exercise, learning techniques to release your anger appropriately, and counseling.